Walnut - top 20 super healthy food.................from upcomming book " All Secrets Of Nutrition "

Walnut (Juglans genus) - is a plant species of the family Juglandaceae. The tree, depending on the variety, can grow from 10 to 30 meters. Originally is from Asia, and in Europe they brought him Roman legionaries at the beginning of the new millennium . Edible fruits originate from the Persian or English walnut, and black walnut, the two most popular types of farming. China is the biggest world producer of core walnut.

Nutritional value: 100 g walnut kernel provides 654 calories (for comparison bacon gives 500 calories); 14 g carbohydrate; 15 g protein; about 7 g fiber; 2.6 g sugar; fat of which polyunsaturated accounts for about 70%; one tea cup of walnuts provides 100% RDA of omega-3 fats; rich in vitamin E - 190% RDA; Vitamin B6 - over 40% of the daily requirement; other B vitamins, including folate; vitamin C and vitamin K in small quantities;  the total phytonutrient to give 90% of the thin coating surrounding the core; 72mg phytosterols and 64 mg beta-sitosterol; nuts are rich in copper - 160% RDA; Manganese - 170% RDA; phosphorus - 50%; magnesium - 42%; potassium; zinc, iron; calcium; selenium; really rare molybdenum ....

Healing properties: strengthens the immune system; Walnut contains a unique blend of juglone from groups of quinones, which protects the human body from metabolic syndrome - blood fats, obesity, high blood pressure; reduces the risk of occurrence and helps with type 2 diabetes; chemical ingredients nuts lower level of harmful cholesterol and increase the activity of vitamin E; Vitamin E from nuts is in the gamma form that works remarkably well to preserve the health of the circulatory system and heart; sterols from walnuts have bioactive hormone melatonin, which regulates sleep and processes with powerful antioxidant - recommended when working the night shift or when changing  - jet lag; a powerful antioxidant ORAC acting with nuts is high 13,500 units; anti-inflammatory effect, reduces the risk of thrombus; nest of black walnut has a strong anticancer effect - especially on prostate and breast cancer; Walnuts are rich in essential amino acids and vitamins, especially those that favor the health of the nervous system, brain health and a better memory; helps with arthritis and asthma; extending health and bone strength; helps with constipation; detoxifies the digestive system; many cosmetic products containing extracts of nuts - hair care, skin - reduces expressed wrinkles and dark circles around the eyes .............................. .........
PS ....... recommended daily intake of 20 to 30 g of walnuts or nuts ......



Black walnut (Plucenetia conophora) - is nutritionally and medicinally noblest variety of nuts that we know in Europe. The flavor core is a combination of hazelnuts and chestnuts and is recommended with fish and meat. The core of the fruit is very rich in minerals (antioxidants manganese, selenium and cyanocobalamin); organic acids (ellagic); polyphenols - flavonol morin  .; tannins; anthraquinone; saponins and healthy fats....

Comprises amino acid L arginine that is essential for the health of the heart, the vascular system and the regulation of blood pressure. Healthy fatty acids encourage the production of quality sperm and is recommended for the treatment of infertility in men. African walnut strengthens the immune system, has anti-inflammatory and anti-cancer properties, helps with insomnia because it contains herbal version and stimulates the production of the hormone of sleep, melatonin .... Ingredients leaves African walnuts can help with headaches.
Special note ............... no recommended daily oral application cores or black walnut extract to the skin, it can cause the appearance of malignant tumors of the skin ........... ...