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Safou/ Ube/ African plum - health benefits and nutrition value..........from upcomming book " All Secret of Nutrition "........incl. over 500 nutrition...+...vitamins, minerals, amino acid, fatty acid, proteins, flavonoids, anti nutrition..etc...........5 years work about book..............

Safou / Ube / African plum (Dacryodes edulis) - is a plant indigenous African fruitful tree that grows in tropical, humid forests of the equatorial belt, from the central to the western  states of Africa. The originally is probably from Nigeria. The fruit is elliptical shape, with dark blue to dark pink peel. The flesh is fatty, creamy, nutritionally rich and could in the future become a potential source of food made accessible for the hungry or malnourished people in Africa. In addition to fruit, and the whole tree has commercial value. The fruit can be eaten raw or in cooked form when is very tender and take on an oily texture and taste of butter. In addition to the nutritional benefits, Safou also offers plenty of medicinal benefits.
Nutritional information: provides the energy equivalent of about 230 calories; 14 g protein; 48 g carbohydrate; 10-20 grams of fiber - depending on maturity; vitamins A and C; B vitamins trace; minerals calcium, potassium, phosphorus, magnesium and trace minerals; very rich in fatty acids - linolenic, linoleic, oleic, stearic and palmitic; extremely rich in bioactive phytochemicals - flavonoids; tannins; terpenes; alkaloids; saponins; seeds are rich in essential and non-essential amino acids .....

Medicinal benefits: the nutritional and health aspects of an excellent substitute for heavy food because it contains almost all vitamins except that it can enter through other sources; helps in the treatment of sickle cell anemia; helps to cure angina; anticancer activity; food for the cells of the brain and the entire nervous system + antioxidant activity in regions of the nervous system; helps to maintain normal blood pressure; helps with constipation and cleanses the digestive system of harmful toxins and waste products; regular intake of this fruit health benefits skin ...................

Noni or Morinda/ Indian mulberry - health beneffits and nutrition value.......from upcomming book .." All Secrets of Nutrition Science ".............part of the book...exotic fruit...........

Noni or Indian mulberry (Morinda citrifolia) - is known by various names - Morinda, nunaakai, pace and noni. This plant is from the same family as the coffee - Rubiaceae, genus Gentianales. It grows wild, grows mainly in the mineral-rich volcanic soil and does not require any care. This low tree high 3-6 meters bears fruit and harvesting throughout the year. The fruits are initially white to achieve during ripening yellow. Coarse are smelly. In this way, actually attracts many ants, which protect the plant from insects and parasites. Hailing from the Pacific Islands, so that in India; Hawaii; Tahiti and throughout Polynesia has always been used as a folk remedy for many diseases. He has the title of pain killers each origin (70% effectiveness of morphine). It contains 50 biologically active, nutritious and over 100 medicinal substances, minerals and compounds. The extract of noni pulp in combination with any other fruit gives famous noni juice that is now possible to buy all over the world.

Nutritional information: rich in beta carotene, B vitamins and vitamin E; about minerals containing calcium; magnesium; iron; sulfur; potassium; rich in dietary fiber. The thing that stands out is the fact that it contains up to 800 times more proxeronine compared to pineapple. Proxeronine is a precursor to the creation of xeronine, an alkaloid that is most responsible for the restoration of all the molecules in the cells of the human body. He is the most powerful regulator of cell metabolism known to date. Strengthens the immune system, helps damaged cells to recover as quickly as possible and encourages the exchange of substances in the body. Xeronine stimulates the secretion of endorphins and serotonin that cause enthusiasm, good mood, a serotonin inhibitor is also feeling the pain. A beneficial effect on the unpleasant symptoms with PMS, menopause and andropause. Xeronine protects the body from the appearance of tumors, and slows the growth of cancer cells to other people-. Especially the positive effects observed in lung cancer, liver, kidney, and breast cancer. Noni ingredients stimulate the synthesis of larger molecules of nitric oxide which is effective in destroying cancer cells and stop the metastasis to other parts of the same body.

Scopoletin and isoskopoletin from Noni enhance the functionality of the thyroid gland and effectively reduces high blood pressure.

A multitude of compounds with antioxidant such as quercetin, kaempferol, plant lignan pinoresinol, vanillic acid, and the other, its powerful and long-lasting action of the cells of the human body are rejuvenated. Encourages greater production of leukocytes and he himself has a strong antibacterial activity.
Noni contains as many as 18 different amino acids so that the true elixir for active athletes.
In modern medicine used for the treatment of gout; to reduce the amount of harmful cholesterol; in the treatment of damaged liver; reducing the symptoms of arthritis; depression .... Ingredients Noni are raw materials for making the best cream for cleansing the skin of eczema, for healthy and abundant hair, healthy nails.

Traditional medicated properties reduces the feeling of pain even with serious injuries;
calming colic; convulsions; cough; diabetes; painful urination; stimulate menstrual bleeding; pyretic; liver disease; cures constipation; reduces vaginal discharge during pregnancy; against malaria. Also in Hawaii, the Caribbean, India used for smallpox; enlarged spleen; asthma; arthritis and other health problems of bones and joints; the symptoms caused by cancer; cataracts; colds; depression; digestive problems, and gastric ulcers. Other uses include infection, kidney disease, migraine, premenstrual syndrome, stroke, pain and sedation.

Fruit juice is used for arthritis, diabetes, muscle aches and pain, menstrual problems, headaches, heart disease, AIDS, cancer, ulcers, sprains, depression, senility, poor digestion, atherosclerosis, circulation problems and generating some dependency medicines. It is known that the juice of the noni stimulates digestion in a manner that promotes fat burning night and their conversion into energy.

The leaves are used in drugs for rheumatic pain and swelling in the joints, abdominal pain, dysentery and swelling caused by a parasitic infection called Filariasis. Tea made from the bark is used in traditional medicine in preparation for assistance in childbirth.
Noni is one of the plants that can cause harmful side effects if it is introduced together with stimulants of any other kind.