utorak, 31. siječnja 2017.

Eucommia ulmoides - health benefits....................from upcomming book " All Secret of Nutrition "..........part of book ...Healthy food supplements..






Eucommia ulmoides - extracts from the bark of Eucommia in., China's rubber wood - Du Zhong, a traditional painkillers, swelling, weakness and joint stiffness. This plant is jein species Eucommia. The extract is rich in phytochemicals such as iridoids, pinoresinol, astragalin, diglycosides, lignans, tannins, bioflavonoids, mainly phenolic acids and calcium. Not used when a sick condition occurs, it is used as a dietary supplement in order to prevent damage or disease conditions in bones and joints. Reduces the risk of osteoarthritis in later years of life and women in critical postmenstrual period. Effectively reduce the degradation of cartilage tissue and stimulates its regeneration.
It also reduces the risk of the formation of amyloid protein and their cytotoxicity to brain neurons, one of the main factors of neuroinflammatory conditions, are the promoter of the appearance of degenerative diseases of the nervous system. Off course, good activity to Perkinsona and Alzheimers disease is included,  Such action also improves memory and cognitive abilities. Reduces the risk of developing lupus - the situation when the immune system attacks healthy cells of your own body. Tea leaves euccomie helps with treatment to reduce body weight.
The extract from the bark of euccomie successfully lowers high blood pressure, levels of toxic fat in the liver, increases blood circulation to the reproduction organs, increases the body's energy, has a beneficial effect on overall metabolism ...........




nedjelja, 29. siječnja 2017.

Gac fruit - avantages pour la santé et la composition nutritionnelle.........du livre, qui est bientôt de vendre " Tous les secrets de la nutrition"

Gac fruits (Momordica cochinchinensis) - est une plante grimpante / vigne originaire du sud de la Chine, le Vietnam et les pays en Asie du Sud Les parties dans la mesure sjevernoistočnih de l'Australie. Ceci pour nous, Européens, un peu ou pas de fruits du tout connus en Asie ont appelé le «fruit du ciel». Ovate, fruits épineux sont d'abord vert à maturation rouge orangé acquise. Sont de 12-15 cm de long avec un diamètre de 10 cm. pulpe de goût rouge-orange couleur est douce, neutre, peut-être le plus semblable au goût de l'avocat. Il est pas mignon et a une texture spongieuse. Depuis les temps anciens, connus fruits médicinales dans la médecine traditionnelle chinoise. Même les graines de guérison incroyable. Cependant, contrairement à la pulpe et les graines de la peau du fruit est toxique.


Information nutritionnelle: fournit 80 calories; 2- protéines 2,5 g; 18 g de glucides; 0,3 -0,5 g d'essence acide sain gras à chaîne longue; à 2 g de fibres; extrêmement riche en caroténoïdes - la vitamine A, le bêta-carotène, le lycopène et la zéaxanthine; les vitamines C et E; riche en fer (sang), le calcium (os) et de sélénium - le système nerveux et antioxydant; potassium, de sodium et d'autres oligo-éléments; riche en polyphénols et de nombreux phytonutriments
avantages médicinaux; en raison de la richesse phytonutriments jus naturel poire baume favorise les enfants dans le développement pré-scolaire comme supplément alimentaire, car il renforce le système immunitaire et aide dans le bon développement des systèmes de l'organisme; contient des protéines végétales qui a une action multiple de la lutte contre la prolifération des cellules cancéreuses; Rich est facilement absorbé le fer, l'apport recommandé de ce fruit dans la lutte contre l'anémie; réduit le risque de maladie cardiaque et le dysfonctionnement, maintient la santé du système circulatoire - élimine le mauvais cholestérol, réduit le risque d'accident vasculaire cérébral; étendre la santé de l'oeil; aide à des problèmes de prostate - bénigne de la prostate; favorise l'allaitement après l'accouchement; guérit les brûlures; rajeunit les cellules du corps et en particulier la peau - rides de fer; encourage la perte de poids; jus de cette énergie croissante de fruits et élimine la fatigue mentale et physique ..... renforce le pouvoir de reproduction, surtout chez les hommes, car il stimule le sperme volume ............. Pour les résidents de la Chine et l'Asie du Sud excellents aliments riches vitamine a avec laquelle cette partie du monde a des problèmes traditionnellement .... il contient jusqu'à 70 fois plus de lycopène par rapport à la tomate est en effet un tonique pour les organes de la vue ....
Une des dernières découvertes  représentants de SUPER fruit.


Gac fruit - health beneffits and nutrition facts........from upcomming book " All Secret of Nutrition ".........over 100 very health rare fruits

Gac fruit (Momordica cochinchinensis) - is a climbing plant / vine originally from southern China, Vietnam and countries in southern Asia as far sjevernoistočnih parts of Australia. This for us Europeans a little or not at all known fruits in Asia called the "fruit from heaven". Ovate, spiny fruits are first green to ripening acquired orange red. Are 12-15 cm long with a diameter of 10 cm. Taste pulp orange-red color is mild, neutral, perhaps most similar to the taste of avocado. It's not cute and has a mushy texture. Since ancient times, known medicinal fruit in traditional Chinese medicine. Even the seeds incredible healing. However, unlike the pulp and seeds of the fruit peel is toxic.
Nutritional information: provides 80 calories; 2- 2.5 g protein; 18 g carbohydrate; 0.3 -0.5 g of essence healthy long-chain fatty acid; to 2 g fiber; extremely rich in carotenoids - vitamin A, beta-carotene, lycopene and zeaxanthin; vitamins C and E; rich in iron (blood), calcium (bone) and selenium - the nervous system and antioxidant; potassium, sodium and other trace minerals; rich in polyphenols and numerous phytonutrients



Medicinal benefits; because of the richness phytonutrients natural juice pear balm favors children in pre-school development as a dietary supplement because it strengthens the immune system and helps in the proper development of body systems; contains plant protein that has multiple action of the anti-proliferation of cancer cells; Rich is easily absorbed iron, the recommended intake of this fruit in the fight against anemia; reduces the risk of heart disease and dysfunction, maintains the health of the circulatory system - removes harmful cholesterol, reduces the risk of stroke; extending health of the eye; helps with prostate problems - benign prostate; promotes lactation after giving birth; heals burns; rejuvenates body cells and particularly skin - iron wrinkles; encourages weight-loss; juice of this fruit rising energy and eliminates mental and physical fatigue ..... Strengthens reproductive power, primarily in men because it stimulates larger volume of the sperm ............. For residents of China and South Asia excellent foods rich vitamin A with which this part of the world traditionally has problems .... it contains up to 70 times more lycopene in relation to the tomato is indeed a tonic for the bodies of sight ....
One of the latest discovered representatives SUPER fruit.



subota, 28. siječnja 2017.

Quercetin - health beneffits and foods containing quercetin.........from upcomming book " All Secrets of Nutrition "..........

..............interesting information about the most important bioflavonoids ..........silybin, apinogenin, morin, astilbin, kaempferol ( 50 different )..............




Quercetin - as a precursor to most flavonoids called the "King of flavonoids" .... Its structural components serve as a skeleton on which builds several molecules to create routines, kaempferol, hesperedin and others.
... Clear advantage of this flavonoids, flavonols in fact, is its 24-hour continuous antioxidant, antiviral and antibacterial action of the. Unlike most bioflavonoids quercetin is found in all fruits and vegetables, in grains, in tea and so on. The plants produce it to protect them from attacks by insects and larvae of parasites (for them the appearance of a toxin) .. Induced quercetin plants produce after they are attacked by pathogenic elements (stress reaction). The human body is primarily an excellent anti-inflammatory and antioxidant / antihistaminic agent blocking of inflammation, but the occurrence of symptoms - allergy, asthma, an infection of the prostate, ovarian and bladder, gout. It prevents the occurrence of clots in the bloodstream. In the human body effectively blocks the formation of substances responsible for the occurrence of colitis and rheumatoid arthritis. Participates in the process of reducing high levels of harmful cholesterol and thus multi protects heart health, or reduces the risk of developing a heart attack. Effectively induces apoptosis of cancer cells and thereby reduces and slows their spread to surrounding healthy tissue. Quercetin is a sensitizer of hyperthermia, can be potentially used as a therapeutic in the treatment Agentin different types of cancers that are sensitive to thermal stress - colon adenocarcinoma; breast cancer; prostate; ovary; cervical cancer or cervical cancer: esophagus; leukemia etc. progressivity effect enhances simultaneous presence of ellagic acid. Furthermore, quercetin protects the skin from harmful UV rays. Reduces high blood pressure. Reduces the negative effects of oxygen stress,  activating kinase and phosphatase, an enzyme necessary for proper cellular response to the impact of external allergens. It soothes the pain with inflammation profile rheumatism, arthritis, etc.. It reduces the risk of cataract formation. Enhances  insulin resistance in diabetes. Great for the occurrence of so-called. hay fever.
Foods that are richest in quercetin; red beans; capers; red onion: skin of red apples; Berry fruit; leafy green vegetables; cabbage; Green and black tea; citrus; broccoli; tomatoes; black wine; carob; blueberries; cranberries; Aronia; grapes; plums; parsley; seeds; ginkgo biloba; olives..............





Dihydroquercentin or taxophiline - Taxifolin - is flavanonol, one of the many members of the family of flavonoids. It is considered the most powerful antioxidants in nature. Unlike other such antioxidants is resistant to oxidation and the action of light. It is found in milk thistle, in vinegar / secretion cherry wood; Siberian larch; immortelle and onion ... melanogenesis inhibitor of the cell, stimulation of stabilizing fibrous collagen without any toxic and carcinogenic side effects exhibited by other mediators, which are used in the treatment of ovarian cancer and breast cancer. In the human body effectively protects the blood vessels, liver and protects skin cells from harmful radiation. Because of these characteristics is used for therapeutic purposes after chemotherapy radiation. In addition to all the above, for medical purposes is used in curing cardiovascular diseases, bronchial diseases, treatment of disorders of metabolism, etc. ......... ORAC is 60000 units ............. ......

 ORAC - the ability to absorb and neutralize harmful oxygen radicals to water-soluble substances - in many biochemical assays, it is evident many times more antioxidant activity dihydroquercentin compared to all known vitamins C and E

Dihydroquercentin 95% purity 32.74
Dihydroquercentin 94% purity 21.94
Dihydroquercentin 92-93% purity 19,925
Dihydroquercentin 88-90% purity 15,155
luteolin 12.1
quercetin 10.9
Vitamin C 2.1
Vitamin E 1.3

According to the table it is evident that the purest form of dihydroquercentin has 25 times more antioxidant effect with respect to vitamin E .....
In nature's richest source of pharmaceutical production dihydroquercentin root and some parts of the Siberian larch ......................

petak, 27. siječnja 2017.

Wampee fruit - nutrition and health beneffits.........from upcomming book " All Secret of Nutrition ".........summer 2017...........

Wampee (Clausen Lansium) - plant of the family Rutaceae, originating from the southern, tropical areas of Asia. Evergreen tree up to 20 meters. It produces a lot of fruit in the form of grape group oval size of 2-3 cm, with the skin yellow or purple (depending on variety). The taste of the fruit is very tasty, sweet with a hint of citrus, longan textured, us most similar taste of white grapes.




Nutritional value: 55 calories ; 1 g of protein; 14 g carbohydrate; excellent source of vitamin C; B vitamins; minerals phosphorus; potassium; calcium; extremely rich in bioactive chemicals and compounds - phenols, flavonoids, organic acids, anthocyanins and tannins.






The healing: Numerous studies have shown that bioactive substances from fruits of this act analgesic - have anti-inflammatory, anti-parasitic, anti-cancer (especially stomach and liver) and antihipoglycemic action; regulates blood pressure and optimal cholesterol level in the blood; protect the liver, reducing the risk of occurrence and helps patients suffering from hepatitis; helps to regulate the amount of sugar in diabetes; recommended intake for people who are HIV positive; Traditional medicine for treatment bronchitis and asthma; a traditional remedy for infection in the stomach and intestines; preserves and extends the health of the eye; helps those suffering from Parkinson's and Alzheimer disease; tea leaves successfully eliminates dandruff in the hair ..................


utorak, 24. siječnja 2017.

Varicose Veins and Capillaries.........treatment of problems with natural resources support......

Varicose veins and capillaries - often present the female population ..... REASONS phenomena could be: a Genetic Factor; Due to Pregnancy; OBESITY; Prolonged standing on his feet in the workplace; Inadequate nutrition ................ Somewhere in midlife,  blood vessels in the legs extend, WALL weakened and as a result PRESSURE blood through tiny pores break through BLOOD AND SMALL form the blood vessels, the capillaries........... IF YOU HAVE TO walls of blood  CREATED arteriosclerotic plaque/ clusters,  swell and video through the layers of the skin, feel a burning sensation. FREQUENTLY AND PAIN ....... In serious cases they caused reasons  MAY BE HAZARDOUS TO HEALTH vein thrombosis ...................                                                       Assistance and Treatment naturally way: WEAR SPECIAL compression stockings which you can get DOCTOR; Gently massage upward move TO USE OLIVE OIL; More physically active to improve blood circulation; THE quality food CAUSE reduced synthesis of homocysteine ​​in the body that the promoter inflammatory conditions - sea fish, nuts and berries, garlic, turmeric, ginger, etc ...... increase your intake of vitamin C and E, beta carotene and antioxidants ... ......... reduce the intake of animal fat .................................... .................................................. ...............................................
.We Recommend SE: intake of fruits and vegetables rich in rutin, quercetin and HESPEREDINOM - black grapes, red wine, orange, citrus, green tea, soy ..............royal jelly and propolis...... ............... seed extract of red grapes ........................... EXTRAKT FROM FRENCH PEEL maritime pine (Pinus sylvestris) ................................ chestnut extract contains the active ingredient escin that operates vasoprotective INTERFERENCE ACTIVITIES an enzyme that causes damage to the wall of blood vessels ................................... EXTRACT Indian herb gotu kola WHO RICH triterpenoids that strengthen the walls of blood vessels ................................. EXTERNAL pad soaked in witch hazel tea (Hamamelis virginiana) whose active ingredients, mainly tannins act as ADSTRAGENT, so I stop the flow of blood from the blood vessels; MASSAGE apple vinegar ................ gently massage oil of lavender, rosemary, olive oil, chamomile oil, etc. .................. .mercy, we see you again..........

subota, 21. siječnja 2017.

Diabetes Typ 2 - Anti Diabetes Food................from upcomming book " All Secret OF NUTRITION ".........summer 2017.....

FOOD, PLANTS AND NATURAL medicinal substances that help in diseases and physical disorders


According to the WHO's World Health Organization, there is still no effective medical treatment for one-third of the total 30 000 different diseases that affects people. After the advent of the Internet and its popularization in the world, confidential information about the medicinal ingredients from the heavily guarded recipes major pharmaceutical house, they found numerous widely available foods, plants, substances and compounds that help to cure diseases that do not need surgery.
This fairly extensive list of 100 common diseases and disorders in the work of the human body, will help many people to preventive measures and the use of highly medicinal plants or chemical compounds that gives us nature, preserve health and prolong life. Also you can find out which foods, plants and substances, can help with some psychosomatic and aesthetic problems ..............




DIABETES - ANTI DIABETES FOOD and FOOD IN DIABETES; Foods that reduce the risk of diabetes: Vitamin nicotinamide ribozyme - a form of vitamin B3 with high effects on sugar metabolism and neuroprotection; Javanese PLUM (Syzygium cumin) - WITHIN 30 MINUTES TO REDUCE blood sugar levels up to 30%; Ceylon Cinnamon - lowers blood sugar; Black beans; LENS; BARLEY; OATS; FLAX: Sweet Corn; ; ASPARAGUS; SALAD TYPE lamb's lettuce and Roma; DULSE algae; AVOCADO; Salmon, tuna, anchovies and other FISH northern sea origin; BERRY FRUIT; DRAGON FRUIT; BLACK CHOCOLATE; BLACK COFFEE; NUTS; GENERAL eat food whole grain rich in fiber - chia seeds, flax seeds, oats, quinoa ... ............................. .................................................. .............................. foods low carbohydrate and low glycemic index for people suffering from diabetes :: - lean CHEESE ; WALNUTS; TOMATO; CUCUMBERS; BOW; ROCKET; ASPARAGUS; BEET; cauliflower; BROCCOLI; WHEAT GERM; KALE; SPINACH; Raw carrots; MULBERRY; CHILI; ZUCCHINI; CELERY; ROMA SALAD; mUSHROOMS; HORSERADISH; STRAWBERRIES; BLACKBERRIES; RASPBERRIES; CITRUS; Brown rice; Vegetable soup: Black coffee without Sugar ( lucuma or stevia maybe but little ); Unsweetened green tea; LOSE WEIGHT; Eat healthy foods free from sugars, carbohydrates and fats; Control blood sugar levels; PERMANENT PHYSICAL ACTIVITY





                                                                  Jamblang Fruit


Jamblang / Jambolan (Syzygium cumin) - is an evergreen tropical plant from the family Myrtaceae with areas of India, South Asia to the Philippines and Indonesia. In English dialect is Jamblang known as Javanese plum, although looks most closely resembles guava, however, has a green cuticles. Oval in shape, 2-3 cm long, are mature red-purple, to black colour. The flesh is translucent white and purple colors, and ingredients of the fruit skins tend to paint the language in purple. The taste is tart sweet-sour. It is rich in ellagic acid and its derivatives, anthocyanins and antocyanosides, tannins, alkaloids - the so-called. jambosines; contains a number of polyphenolic antioxidants.
Nutritional characteristics: rich in vitamin C, contains beta-carotene - a vitamin A; iron, manganese and many minerals in small quantities; amino acid; bioactive substances - flavonoids, essential oils, tannins, alkaloids ............
Medicinal benefits: the fruit is rich in vitamin C and iron, which are a tonic for the blood; reduces the risk of cerebral and cardiac disorders and diseases; helps with asthma; good for diabetes - reducing the amount of sugar in the blood up to 30% within 30 minutes; digestive problems - bloating, cramps, diarrhea; detoxifies the liver; antialergetik; anti-inflammatory properties; helps with chronic cough; reduced pain during pregnancy ; GI - 4, very low glycemic index..............

petak, 20. siječnja 2017.

Andrographis paniculata/ Kalmegh or Chuanxinlian - health beneffits..........from upcoming Book " All secret of Nutrition "..........






Andrographis paniculata / Kalmegh - plant with originating from China, India and southern parts of Asia. The plant is rich in flavonoids and bitter terpenes . The active ingredient is a plant having a lactone andrographolide with highly anti-inflammatory activity - inhibits the synthesis of prostaglandins, which induce inflammation. It also shows strong antimicrobial, antiviral and antifungal activity. It is also a powerful antioxidant - anticancer.






Medicinal potential: stimulates and strengthens the immune system; anti-inflammatory properties - especially effective against the flu; stops cough and helps expectoration of mucus; reduces the risk of blood clots, but at the same dissolves already formed; detoxifies the body's systems and thus helps in the functionality of the liver and kidneys, and it also releases of toxic waste; reduces fever; There are indications that helps to mitigate the side effects associated with HIV ......... After quite extensive laboratory testing on animals was observed its bioactive components reduces the growth of tumors in the breast, prostate, skin and stomach ... Free extract of this plant can be purchased the packaging as diet supplement ................................


                                 Andrographis paniculata  with epithet " King of Bitter Herb "







Ashwagangha/ Indian Ginseng - health beneffits............from upcomming book " All Secret of the Nutrition " .........summer 2017.

Ashwaganda / Indian ginseng (Withania somnifera) - the Indian sub-tropical plant, perennial shrub height of 30-70 cm. Except in India popularity and application is found in China, Nepal and Yemen. One of the most commonly used plants in medicinal recipes Ayurverdyc medicine.
The leaves are rich in steroid lactones, withanolides - the most active of these is withaferin A; contains alkaloids ashwagandine and somniferine; saponins; tannins; phenolic acids; flavonoids; amino acids; says the mine various minerals including rare cobalt and vanadium ...
Medicinal potential: ashwaganda extract taken with heart problems - pain, breaks the heart failure, irregular heartbeat general; help to the panic, anxiety and nervous tension; depression and stress; helps with insomnia; establishes hormonal balance; help to  lack of energy.
It is used as an aid to reduce the harmful effects that accompany chemotherapy procedures; rheumatism, arthritis, asthma and bronchitis; the treatment of infection with candida; reduced sugar in blood;






detoxifies the entire body, clears mucus from the respiratory system, increases blood circulation and lymph flow; strengthens the mind, improves mental power and concentration;  helps with mental disorders, schizophrenia, Parkinson's and Alzheimer's disease;.................




četvrtak, 12. siječnja 2017.

Cesare Paciotti Men Sneakers and Shoes

brand establishment in Bologna - central of the North Italy..........price for sneakers 200-500 euros, for shoes and boots 300- 1000 euros...............

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srijeda, 11. siječnja 2017.

Dulse ( Palmaria palmata ) - nutritio and helath beneffits......... from the upcomming book " All Secrets of the Nutrition " - part egsotic vegetables

Dulce algae (Palmaria palmata) -  or Scottish sea lettuce is red algae that is in the Scottish kitchen  present for more than 2000 years. It grows on the shores of the Atlantic and the Pacific. It can be found in water to a depth of 20 meters. Upright leaves ferns sprout between the rocks. The leaves can be dark pink/red to red in color, and are quite leathery texture. Harvested when the sea tide in fresh form, dried and used for food. It was found that populations that consume seaweed and ferns live longer and do not suffer so much from chronic diseases as those who prefer classical nutrition/food. Taste fried dulse is very intense and reminds the taste of smoked bacon. It is used as a dressing for salads and making tasty crackers.


Nutritional: nutritional values ​​dulse can be variable depending on the sites/ habitut; in one study in Dulce found 112 different minerals and other nutritional elements; gives between 260 to 320 calories; 7 up to 21 grams of protein (hard digestible -  better apsorbable with simultaneous intake of vitamin C);  aprox. 55 g carbohydrate; 5 -6 g dietary fiber; to 2 g of fat; rich in vitamin B6 - pyridoxine and other B vitamins; vitamins A, C and E, in small quantity ; rich with minerals potassium, iron, iodine necessary for the health of the thyroid gland, magnesium and calcium, trace/small quantity of minerals sodium, zinc, copper, fluorine, an organic thin chrome that helps in the regulation of blood sugar; can contain up to 30 times more potassium than bananas; contains very high amounts of EPA and DHA omega 3 fatty acids that normally contain in marine fish; the highest percentage of antioxidant polyphenols in relation to all other types of red and green algae;
The healing properties: it helps the thyroid gland; strengthens the immune system; help balances the hormonal quantity; inibrira growth of lipid cells; mineral composition strengthens the skeletal system, joints and cartilage; regulates blood pressure and keeps blood vessels from atherosclerosis; reduces the risk of stroke and heart attack; improves blood composition; maintain and extend the health of the eye; a high percentage of EPA and DHA fatty acids preserves the health of the brain, nervous system and improves memory; excellent antioxidant properties .....




Important Note: Due to extremely high potassium content not recommended for people who have health problems with the kidneys without consulting a doctor ..........

Beans - from the upcoming book "All the Secrets of Nutrition"

Bean

             Peas (Pisum sativum) - is an annual plant of the legume family native to South America. In Europe they brought him Portuguese and Spanish Colonizers. To date, the grown about 70-odd hybrid species. Due to the high nutritional value (more than 80 different nutrients) is one of the most popular foods in the world - the "meat of the poor". Black and red beans are nutritious and health the most suitable varieties.
Nutritional value: 100 g of cooked beans provides about 120 to 230 calories, depending on the type - black beans 227 calories; 21 g protein - 15 g black beans, red beans 9 g; 20-40 g carbohydrates / 0,5 -10g sugar; 16 g dietary fiber; 1.2 to 2 g fat - healthy omega-3 and omega-6 fatty acids; of vitamin pednjače folate, B vitamins; Vitamin K; rich in potassium; zinc; copper; magnesium; calcium; iron; contains fewer amounts of minerals phosphorus; nitrogen; molybdenum and manganese; one of the few edible plants that contain antioxidants mineral selenium and lecithin, essential for the proper functioning of the brain; contains almost all amino acids; Rich is biochemicals - isoflavones, anthocyanins and some antioxidants.
The healing properties: it reduces the risk of cardiovascular disease and heart, especially heart attack; because it has a low glycemic index and is slowly digestible, the regulator has the correct amount of sugar in the blood; anticancer activity; reducing high cholesterol; improves digestion and cleanses the digestive system of toxins and pollutants; hardly soluble fiber unfortunately cause bloating and also encourage the creation of beneficial bacteria; a high percentage of organic iron in beans encourages high-quality synthesis of red blood cells in the blood; helps maintain healthy bones; contains thiamine, which helps in the synthesis of the neurotransmitter acetylcholine is necessary for the good operation of the nervous system and memory; supports metabolism to create energy; due to the high content of folate recommended for pregnant women; good in the treatment of fat loss due to the effects anti-nutrients called. "Starch blockers" from beans; due to the high content of minerals zinc and copper reduced early appearance of wrinkles; mineral magnesium which is rich supports about 300 metabolic functions of the human body ....................
PS .... melee of nutrition and hardly digestible substances (polysaccharide amylose), which is extremely loaded digestion is not recommended to eat beans more than 1-2 times a week. Beans contain a high percentage of insoluble fiber - alpha galactoside, which can cause diarrhea and severe feeling of bloating in some people. Phytohemagglutinin the toxic proteins from the class of lecithin contained in raw or undercooked, especially red beans, which can be neutralized by soaking the beans overnight and somewhat longer boiling. Due to the creation of high blood acidity, avoid combination with red beans and smoked meat, eggs and fish .........

Cowpea (Vigna unguiculata) - is one of the most popular vegetable crops in tropical areas of Asia and Africa. Adjusted tropical dry conditions as opposed to other types of legumes. It also has the ability to grow on poor sandy soils without organic matter. Color of fruit varies from red, brown, black, cream with a characteristic black eye.

                                                     
                                                                            Cowpea




A rich source of calories, protein, vitamins and minerals. It protects the body from excess of harmful cholesterol, reduces the risk of cancer and diabetes (rich in plant lignans and flavonoids), enhances the functionality of the pancreas, spleen and stomach, preserves and extends the health of your skin and hair, helps maintain proper body weight ..... .

Green beans are one of several types of beans, plants from the family of beans and pulses, which can be different in color and shaped, round, flat, wide, long - up to 25 cm .... They are rich source of nutrients .... In insufficiently mature stage, give an edible pod with tiny round and juicy seeds in the middle iste.Because give only 44 calories per 100 grams of fruit and are rich in protein and phytonutrients, good for controlling body weight in the treatment of weight loss.





Green beans are rich in protein; B vitamins; carotenoids lutein and zeaxanthin that maintain the health of the eye; vitamin C; Vitamin K; minerals of which are leading potassium; copper; iron; phosphorus and magnesium; Omega-3 fatty acids; fiber; essential amino acids - especially arginine and pseudovitamine inositol which one synthesized with choline, lecithin - food for the brain . Nutritional quality beans are cooked briefly steamed. In raw form are the same as the beans toxic. Because of the high percentage of phytic acid can in some people cause allergies and vomiting ......

utorak, 10. siječnja 2017.

bioflavonoids - anti-cancer substances in food.............from upcomming comprehensive book " All Secrets of Nutrition "

Flavonoids or bioflavonoids - are plant compounds with activity similar vitamins after plants / fruits that contain them are entered in the human body .. Most of flavonoid derivatives flavones, plant pigments that plants or fruits fruits determine the color. According to the structure of the ketone polyhydroxy polyphenolic compounds, glycosides, are associated with different molecules of sugar. In addition to commonly determine the color of fruit, bioflavonoids keep the plants from disease; insects; bacterium; fungi; the damaging action of the UV rays and other species. Plants can produce flavonoids which act on other plants (allelopathy). In this way you some plants, its fitotoksičnošću, clean environment from the presence of weeds for example. Bioflavonoid found in fruits, fruits and vegetables, roots, leaves, seeds, tea, wine and so on. To date there are more than 5000 different bioflavonoids and isomers thereof (some 40 only in the white pulp with bark and flesh of the fruit citrus + even 30 odd species of plant in the family Asteraceae - aster in belonging chamomile, stevia, yarrow, immortelle ....).
The biosynthesis of flavonoids is part of the mechanism known as fenilpropanoidni time. The most important precursors for the synthesis of the organic phenolic shikimic acid, amino acids phenylalanine and malonyl-CoA, citrate derivative produced in the citric acid cycle. Phenolic acids are derivatives resulting from cinnamic and benzoic acids. Bioflavonoids are phenolic compounds possessing 15 carbon atoms, and can be divided into several groups or groups that differ from one another sugar groups. The bioflavonoids belong flavones and isoflavones; flavonolignans; anthocyanins; flavanonoli; flavan; flavan 3,4 - diols; flavonols, chalcones and dihydrochalcons. Fruit fruits and plants with extremely bright colors are rich in bioflavonoids.

By entering into the human body with positive effects which are partially or entirely (depending on other factors) transmissions to humans. The biggest drawback is the poor solubility in the body, that is a small percentage of absorption and their transfer to the blood composition.
Bioflavonoids have extremely strong antioxidant activity and are also touted as " good guys " of the human body -protect and extend the life of the body's cells, tissues and organs . Prevent or reduce the oxidation of lipid, protein damage, damage to the nucleic acid, and thus reduces the risk of accumulation of mutant / cell deformed. You are excellent "catchers" of molecules of heavy metals that effectively kicked out of the human body. Reduce the risk of cancer clusters, slowing growth and metastasis of tumor cells, participate in the process of destroying tumor cells to complete healing. The process consists of interrupting and stopping the action of enzymes and proteins of tumors. Due to the lack of signaling between tumor cells, the tumor is dying out or stops spread / metastasize. At least 22 bioflavonoids have the capacity to destroy tumor cells. A further positive effect of their inflammatory effect. For human health is the most important of their strong antitumor effect .. Also bioflavonoids maintain health and strengthen the walls of blood vessels and capillaries, and thus help maintain the health of the heart muscle and brain. They are capable of changing activity of certain enzymes, the impact on the underlying biochemical pathways. Their input, together with vitamins, plant enzymes and plant hormones contribute to their strength and healing.
The highest quality sources are fruits and vegetables with bright colors and a large number of plant pigments and chlorophyll (the largest quantities are almost mandatory in use by many for fear of pesticides peel); parsley leaves; broccoli; spinach; celery; cabbage in general; hawthorn; pomegranate; red wine; dry core, apricot kernel and core bitter almond; dry prunes; berries fruit and seeds of red grapes; green tea; milk thistle; cocoa.
The recommended minimum daily intake is 150-250 mg for children older than 7 years, or 200-250 mg for adults. Since excessive intake of bioflavonoids no harmful or unpleasant digestive side effects.

Given the way the formation of bioflavonoids divided into 9 groups: flavones; flavonols; flavanones; dihidroflavoni; flavan - 3,4-diol; flavan - 3 schools; anthocyanins; proanthocyanidins and isoflavonoids ...
 



Some of around 30 described bioflavonoids:


       Quercetin - as a precursor to most flavonoids called the "King of flavonoids" .... Its structural components serve as a skeleton on which builds several molecules to create routines, kaempferol, hesperedin and others.
... Clear advantage of this flavonoid is its 24-hour continuous antioxidant, antiviral and antibacterial action of the. Unlike most bioflavonoids quercetin is found in all fruits and vegetables, in grains, in tea and so on. The plants produce it to protect them from attacks by insects and larvae of parasites (for them the appearance of a toxin) .. Induced quercetin plants produce after they are attacked by pathogenic elements (stress reaction). The human body is primarily an antioxidant and an excellent anti-inflammatory agent that blocks numerous infections but in the appearance of the first symptoms. It prevents the occurrence of clots in the bloodstream. In the human body effectively blocks the formation of substances responsible for the occurrence of colitis and rheumatoid arthritis. Participates in the process of reducing high levels of harmful cholesterol and thus multi protects heart health, or reduces the risk of developing a heart attack. Quercetin is effective sensitizer hyperthermia, which can be potentially used as a therapeutic in the treatment Agentin different types of cancers that are sensitive to thermal stress - colon adenocarcinoma; breast cancer; prostate; ovary; cervical cancer or cervical cancer: leukemia, etc. Protects skin from harmful UV rays. Reduces high blood pressure. Great for the occurrence of so-called. hay fever.
Foods that are richest in quercetin: onions contain several times larger amount of any source of quercetin - 300 mg / kg; skin of red apples; Berry fruit; cabbage; Green and black tea; citrus; broccoli; black wine; grapes; parsley; seeds; ginkgo biloba; olives




Dihydroquercentin or taxophiline - Taxifolin - is flavanonol, one of the many members of the family of flavonoids. It is considered the most powerful antioxidants in nature. Unlike other such antioxidants is resistant to oxidation and the action of light. It is found in milk thistle, in vinegar / secretion cherry wood; Siberian larch; immortelle and onion ... melanogenesis inhibitor of the cell, stimulation of stabilizing fibrous collagen without any toxic and carcinogenic side effects exhibited by other mediators, which are used in the treatment of ovarian cancer and breast cancer. In the human body effectively protects the blood vessels, liver and protects skin cells from harmful radiation. In addition to all the above, in medicine for use in the cure of cardiovascular diseases, diseases of the bronchi and the like.

 ORAChydro- ability to absorb and neutralize harmful oxygen radicals to water-soluble substances - seen many times more antioxidant activity dihydroquercentin compared to all known vitamins C and E

Dihydroquercentin 95% purity 32.74
Dihydroquercentin 94% purity 21.94
Dihydroquercentin 92-93% purity 19,925
Dihydroquercentin 88-90% purity 15,155
luteolin 12.1
quercetin 10.9
Vitamin C 2.1
Vitamin E 1.3

According to the table it is evident that the purest form of dihydroquercentin has 25 times more antioxidant effect with respect to vitamin E .....



        Myricetin - the flavonoid by structure similar to quercetin, luteolin and fisetin. Net isolated myricetin a yellow powder crystal structure. The precursor for the formation of myricetin is taxophiline / dihydroquercetin, one of the most powerful antioxidants in nature (Siberian larch bark, milk thistle, the outer shell of onion; red and black currants, berries, red grapes, walnuts ..) is known for its multiple antioxidant and prooksidansnom action. The inhibitor of the growth and metastasis of cancer cells in the breast and ovaries; protects healthy and damaged cells from cancer-causing mutations - especially in the skin cells; reduces the effects of oxidative stress on neurons, the cells of the central nervous system - is suitable for the treatment of Alzheimer's and Parkinson's disease; antiviral and antibacterial action of the; accelerates wound healing; stimulates the growth of new cells and tissues; reduces the activity of enzyme complexes that cause the occurrence of inflammation; an inhibitor of the synthesis is excessive histamine and other mediators of inflammation - the expression of an inhibitor of tumor necrosis factor - alpha, cytokines that stimulate inflammatory response and participate in inflammatory diseases; strengthens the walls of capillaries and other blood vessels; reduces granulation erythrocytes and the appearance of a thrombus .......





.....my apologize for the grammar errors ................................ text in the book to pass quality English translation and Proofreading.....................thanks for visit............

ponedjeljak, 9. siječnja 2017.

орех - топ 20 супер пищевой продукт......... из будущей книги "Все секреты питания"..

Орех (род орех грецкий) - это вид растение семейства ореховых. Дерево, в зависимости от сорта, может вырасти с 10 до 30 и более метров. Родом из Азии, и в Европе, и они принесли ему римские легионеры. Съедобные плоды происходят из персидского или английский грецкий орех и черный орех, два самых популярных видов сельского хозяйства. Китай является крупнейшим в мире производителем ядра грецкого ореха.




Пищевая ценность: 100 г грецкого ореха ядро ​​обеспечивает 654 калорий (для сравнения бекона дает 500 калорий); 14 г углеводов; 15 г белка; около 7 г клетчатки; 2,6 г сахара; жир из которых полиненасыщенных приходится около 70%; один чайная чашка грецких орехов обеспечивает 100% RDA омега-3 жиров; богаты витамином Е - 190% RDA; Витамин B6 - более 40% суточной потребности; другие витамины группы В, в том числе фолиевой кислоты; витамин С и витамин К в небольших количествах; от общего Phytonutrient дать 90% от тонкого покрытия, окружающего сердцевину; 72 мг фитостерины и 64 мг бета-ситостерин, орехи богаты медью - 160% RDA; Марганец - 170% RDA; фосфор - 50%; магний - 42%; калий; цинк, железо; кальций; селен; действительно редкий молибден ....






Лечебные свойства: укрепляет иммунную систему; Грецкий орех содержит уникальное сочетание юглон из группы хинонов, которая защищает организм человека от метаболического синдрома - содержание жиров в крови, ожирение, высокое кровяное давление; снижает риск возникновения и помогает при сахарном диабете 2 типа; химических ингредиентов орехи более низкий уровень вредного холестерина и повышают активность витамина Е; Витамин Е из орехов находится в гамма-форме, которая работает на удивление хорошо, чтобы сохранить здоровье сердечно-сосудистой системы и сердца; стерины из грецких орехов имеют bioučinak гормон мелатонин, который регулирует сон и процессы с мощным антиоксидантом - рекомендуется при работе в ночную смену или при изменении часовой пояс ( jet lag ) - биоритмов; мощный антиоксидант ORAC действуя с орехами является высокая 13500 единиц; противовоспалительное действие, снижает риск возникновения тромба; гнездо черного ореха имеет сильное противораковое действие - особенно на простаты и рака молочной железы; Грецкие орехи богаты незаменимыми аминокислотами и витаминами, особенно те, которые способствуют здоровью нервной системы, здоровья мозга и лучшей памятью; помогает при артрите и астме; расширение здоровья и прочности костей; помогает при запорах; обезвреживает пищеварительной системы; многие косметические продукты, содержащие экстракты орехов - уход за волосами, кожей - уменьшает морщины выражены и темные круги вокруг глаз .............................. .........
PS ....... рекомендуемая суточная доза от 20 до 30 г грецких орехов или орехов ......






Черный орех (Junglans Нигер) - питательная и лечебная благороднейший разнообразие орехов, которые мы знаем в Европе. Основной аромат представляет собой сочетание лесных орехов и каштанов и рекомендуется с рыбой и мясом. Ядро плодов очень богата минералами (антиоксидантов марганец, селен и цианокобаламин); органические кислоты (эллаговая); Полифенолы - флавонолов Morin например;. дубильные вещества; антрахинона; сапонины и здоровые жиры. L содержит аминокислоту аргинин кислоты, которая имеет важное значение для здоровья сердца, сосудистой системы и регуляции кровяного давления. Здоровые жирные кислоты стимулировать производство качественной спермы и рекомендуется для лечения бесплодия у мужчин. Африканский орех укрепляет иммунную систему, обладает противовоспалительными и противораковыми свойствами, помогает при бессоннице, поскольку она содержит травяные версии и стимулирует выработку гормона сна, мелатонина .... Ингредиенты листьев африканских грецких орехов может помочь при головной боли.
Специальное примечание ............... не рекомендуется ежедневно сердечники перорального применения или черного ореха экстракт на кожу, он может вызвать появление злокачественных опухолей кожи ........... ...............................................................................................................................................................................переведен с помощью компьютера с хорватского на русский язык..........возможные грамматические ошибки...............

Walnut - top 20 super healthy food.................from upcomming book " All Secrets Of Nutrition "

Walnut (Juglans genus) - is a plant species of the family Juglandaceae. The tree, depending on the variety, can grow from 10 to 30 meters. Originally is from Asia, and in Europe they brought him Roman legionaries at the beginning of the new millennium . Edible fruits originate from the Persian or English walnut, and black walnut, the two most popular types of farming. China is the biggest world producer of core walnut.





Nutritional value: 100 g walnut kernel provides 654 calories (for comparison bacon gives 500 calories); 14 g carbohydrate; 15 g protein; about 7 g fiber; 2.6 g sugar; fat of which polyunsaturated accounts for about 70%; one tea cup of walnuts provides 100% RDA of omega-3 fats; rich in vitamin E - 190% RDA; Vitamin B6 - over 40% of the daily requirement; other B vitamins, including folate; vitamin C and vitamin K in small quantities;  the total phytonutrient to give 90% of the thin coating surrounding the core; 72mg phytosterols and 64 mg beta-sitosterol; nuts are rich in copper - 160% RDA; Manganese - 170% RDA; phosphorus - 50%; magnesium - 42%; potassium; zinc, iron; calcium; selenium; really rare molybdenum ....





Healing properties: strengthens the immune system; Walnut contains a unique blend of juglone from groups of quinones, which protects the human body from metabolic syndrome - blood fats, obesity, high blood pressure; reduces the risk of occurrence and helps with type 2 diabetes; chemical ingredients nuts lower level of harmful cholesterol and increase the activity of vitamin E; Vitamin E from nuts is in the gamma form that works remarkably well to preserve the health of the circulatory system and heart; sterols from walnuts have bioactive hormone melatonin, which regulates sleep and processes with powerful antioxidant - recommended when working the night shift or when changing  - jet lag; a powerful antioxidant ORAC acting with nuts is high 13,500 units; anti-inflammatory effect, reduces the risk of thrombus; nest of black walnut has a strong anticancer effect - especially on prostate and breast cancer; Walnuts are rich in essential amino acids and vitamins, especially those that favor the health of the nervous system, brain health and a better memory; helps with arthritis and asthma; extending health and bone strength; helps with constipation; detoxifies the digestive system; many cosmetic products containing extracts of nuts - hair care, skin - reduces expressed wrinkles and dark circles around the eyes .............................. .........
PS ....... recommended daily intake of 20 to 30 g of walnuts or nuts ......



Black walnut (Plucenetia conophora) - is nutritionally and medicinally noblest variety of nuts that we know in Europe. The flavor core is a combination of hazelnuts and chestnuts and is recommended with fish and meat. The core of the fruit is very rich in minerals (antioxidants manganese, selenium and cyanocobalamin); organic acids (ellagic); polyphenols - flavonol morin  .; tannins; anthraquinone; saponins and healthy fats....





Comprises amino acid L arginine that is essential for the health of the heart, the vascular system and the regulation of blood pressure. Healthy fatty acids encourage the production of quality sperm and is recommended for the treatment of infertility in men. African walnut strengthens the immune system, has anti-inflammatory and anti-cancer properties, helps with insomnia because it contains herbal version and stimulates the production of the hormone of sleep, melatonin .... Ingredients leaves African walnuts can help with headaches.
Special note ............... no recommended daily oral application cores or black walnut extract to the skin, it can cause the appearance of malignant tumors of the skin ........... ...

nedjelja, 8. siječnja 2017.

The latest news and discoveries associated with the intake of food and drink - from the upcoming book " All the Secret of Nutrition "

The latest news and discoveries associated with the intake of food and drink that is good to know



Entering alcoholic beverages increases the risk of tumors. In particular, it is about living sipping glasses of white wine which increases the risk of tumors in parts of the body that are not exposed to the action of the sun (mouth, throat, esophagus, gastrointestinal tract, liver) in 13%. It also increases the risk of stroke and heart attack to double, within one to two hours after drinking alcohol of any origin. The risk of developing stomach cancer increases in people who daily consume 3 or more alcoholic drinks ............................



As reported by Tech Times, scientists found that changes in the organic structure of bacterial populations in the gut affect the potential reduction of motor skills, ie, appears Parkinson's disease, the world's second most common neurodegenerative disease. The most common symptoms are tremor Parkis extremities, gastrointestinal problems - mainly constipation because there is no connection between the nervous system to the muscles of the colon that suppress the digested remains of food from the body, and the third most common symptoms are difficulties in walking. 70% of the neurons of the peripheral nervous system is found in the intestinal tract. It is considered that the digestive tract nerve independent of the central nervous system.





 It is known that persons practicing Mediterranean cuisine have a reduced risk of heart disease. Recent news from the extensive research shows that Mediterranean cuisine greatly reduces the risk of breast cancer. Entering olives and olive oil, nuts and seeds we continue digestive health, circulatory and nervous systems. Healthy fatty acids, beneficial digestive bacteria and antioxidants maintain the health and extend the lives of people.
Mediterranean cuisine includes input more servings of fruits and vegetables every day, an average of 4 servings Morkie fish or seafood a week, the daily intake of raw grains, use olive oil. Reduces the intake of red meat and alcohol.




In the process of germination, sugars and carbohydrates from seed through a system of many metabolic processes are transformed into enzymes, vitamins and antioxidants essential for the growth and life of the new plant. The germ soybean vitamin C content increase up to 600%. Starch is converted into easily digestible sugars. Synthesized numerous enzymes needed to launch and sustain the growth of new plants. Formed antioxidants circuits to newly formed delicate plants protected from unkind environment - for example, UV ..... herbal call can really help your body. While more research projects are those with incurable diseases with the help of a controlled diet containing sprouts and raw foods, failed to heal and restore the original health. Sprouts alfalfa synthesize amino acid canavanine, which exerts a strong anti-cancer properties.
When cooking, seeds, plants and fruit destroys most of the enzymes, changing the favorable chemical and bioactive structures and neutralize the therapeutic potential of these foods.


For a long time the Teflon in cookware, making for which the use of potentially toxic materials, marketed and treated as a material to be avoided in cooking. Through scratches on Teflon coat in food entering toxic substances. Since it is mainly applied to the aluminum sheet afraid of Teflon cookware is twofold.
The latest material which recommended nutritional waist is Thermolon - type of ceramic that is being prepared as the main raw material used silicon, which is basically one of the many types of sand. To create does not use toxic chemicals, adhesives, additives, saving at creating the necessary temperature which reduces the harmful CO2 emissions ...............
Generally healthy materials are considered; natural ceramics; glass of proven quality; clay assured quality; new hit dishes of the highest quality copper plated steel; stainless steel; Silicone ...........



Recent studies have shown that the dishes based on beans and grains give the body the same amount of protein as well as dishes based on meat, pork and veal. Also the people who ate beans and peas for 12% reduced entry of new calories compared to people who ate meat.



Bco1 enzyme in humans, which is responsible for converting carotenoids, beta-carotene to vitamin A, is also likely responsible for the synthesis of the hormone testosterone. Jews who have a deficiency of this enzyme have reduced levels of the hormone testosterone, which is responsible except only to change some of the genes that control the function of the prostate in men.



Biophotons - ares photon of light non-thermal sources which origin produced by biological systems (living things, plants, fruit trees). According to many scientists, by entering into the human body through food simplify and improve mutual cellular communication ................. It is believed that minerals deposited in the sea rocks and gravel stimulate production photones in plants. Also, work well on condition photones in the human body. If you during into your vacation lounging on the sea gravel or sand, you will certainly remember the pleasant feeling reminiscent of filling your body with new energy. Photones stimulate the production of neurotransmitter in the nervous system and take cells of the human body extra energy and forced full of pure negative elements. They bring disorder and chaos within the human body in order, establishing an optimal balance in the enormous number of metabolic processes that influence our health. Nutritional richest sources photones the leaves and flowers of plants that grow in the wild - flower acacia, dandelion, nettle, edible plants rich green leafy mass etc ..... Entering plants rich photones and plant enzymes will definitely fix your mental & physical status .. ..





The latest findings suggest that people who often drink large amounts of coffee, green and black tea and energy drinks are faced with potentially....etc

subota, 7. siječnja 2017.

Luxury Sneakers for Women - part 1............until part 10 in future time.........



     RACHEL ZOE - price 100-260 dollars


                                             




Buscemi Women Sneakers - price 500-850 euros








Balenciaga Paris women sneakers - price 500 -1200 dollars







Maison Martin Margiela Women Sneakers - price 200-1200 british pounds






Fabi Women Sneakers from Italy - price 200-400 euros






Miu Miu - price 300 - 1200 euros









Lanvin Paris - 400 - 1000 euros