Peas (Pisum sativum) - is an annual plant of the legume family native to South America. In Europe they brought him Portuguese and Spanish Colonizers. To date, the grown about 70-odd hybrid species. Due to the high nutritional value (more than 80 different nutrients) is one of the most popular foods in the world - the "meat of the poor". Black and red beans are nutritious and health the most suitable varieties.
Nutritional value: 100 g of cooked beans provides about 120 to 230 calories, depending on the type - black beans 227 calories; 21 g protein - 15 g black beans, red beans 9 g; 20-40 g carbohydrates / 0,5 -10g sugar; 16 g dietary fiber; 1.2 to 2 g fat - healthy omega-3 and omega-6 fatty acids; of vitamin pednjače folate, B vitamins; Vitamin K; rich in potassium; zinc; copper; magnesium; calcium; iron; contains fewer amounts of minerals phosphorus; nitrogen; molybdenum and manganese; one of the few edible plants that contain antioxidants mineral selenium and lecithin, essential for the proper functioning of the brain; contains almost all amino acids; Rich is biochemicals - isoflavones, anthocyanins and some antioxidants.
The healing properties: it reduces the risk of cardiovascular disease and heart, especially heart attack; because it has a low glycemic index and is slowly digestible, the regulator has the correct amount of sugar in the blood; anticancer activity; reducing high cholesterol; improves digestion and cleanses the digestive system of toxins and pollutants; hardly soluble fiber unfortunately cause bloating and also encourage the creation of beneficial bacteria; a high percentage of organic iron in beans encourages high-quality synthesis of red blood cells in the blood; helps maintain healthy bones; contains thiamine, which helps in the synthesis of the neurotransmitter acetylcholine is necessary for the good operation of the nervous system and memory; supports metabolism to create energy; due to the high content of folate recommended for pregnant women; good in the treatment of fat loss due to the effects anti-nutrients called. "Starch blockers" from beans; due to the high content of minerals zinc and copper reduced early appearance of wrinkles; mineral magnesium which is rich supports about 300 metabolic functions of the human body ....................
PS .... melee of nutrition and hardly digestible substances (polysaccharide amylose), which is extremely loaded digestion is not recommended to eat beans more than 1-2 times a week. Beans contain a high percentage of insoluble fiber - alpha galactoside, which can cause diarrhea and severe feeling of bloating in some people. Phytohemagglutinin the toxic proteins from the class of lecithin contained in raw or undercooked, especially red beans, which can be neutralized by soaking the beans overnight and somewhat longer boiling. Due to the creation of high blood acidity, avoid combination with red beans and smoked meat, eggs and fish .........
Cowpea (Vigna unguiculata) - is one of the most popular vegetable crops in tropical areas of Asia and Africa. Adjusted tropical dry conditions as opposed to other types of legumes. It also has the ability to grow on poor sandy soils without organic matter. Color of fruit varies from red, brown, black, cream with a characteristic black eye.
Cowpea
A rich source of calories, protein, vitamins and minerals. It protects the body from excess of harmful cholesterol, reduces the risk of cancer and diabetes (rich in plant lignans and flavonoids), enhances the functionality of the pancreas, spleen and stomach, preserves and extends the health of your skin and hair, helps maintain proper body weight ..... .
Green beans are one of several types of beans, plants from the family of beans and pulses, which can be different in color and shaped, round, flat, wide, long - up to 25 cm .... They are rich source of nutrients .... In insufficiently mature stage, give an edible pod with tiny round and juicy seeds in the middle iste.Because give only 44 calories per 100 grams of fruit and are rich in protein and phytonutrients, good for controlling body weight in the treatment of weight loss.
Green beans are rich in protein; B vitamins; carotenoids lutein and zeaxanthin that maintain the health of the eye; vitamin C; Vitamin K; minerals of which are leading potassium; copper; iron; phosphorus and magnesium; Omega-3 fatty acids; fiber; essential amino acids - especially arginine and pseudovitamine inositol which one synthesized with choline, lecithin - food for the brain . Nutritional quality beans are cooked briefly steamed. In raw form are the same as the beans toxic. Because of the high percentage of phytic acid can in some people cause allergies and vomiting ......
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