Ashwagangha/ Indian Ginseng - health beneffits............from upcomming book " All Secret of the Nutrition " .........summer 2017.

Ashwaganda / Indian ginseng (Withania somnifera) - the Indian sub-tropical plant, perennial shrub height of 30-70 cm. Except in India popularity and application is found in China, Nepal and Yemen. One of the most commonly used plants in medicinal recipes Ayurverdyc medicine.
The leaves are rich in steroid lactones, withanolides - the most active of these is withaferin A; contains alkaloids ashwagandine and somniferine; saponins; tannins; phenolic acids; flavonoids; amino acids; says the mine various minerals including rare cobalt and vanadium ...
Medicinal potential: ashwaganda extract taken with heart problems - pain, breaks the heart failure, irregular heartbeat general; help to the panic, anxiety and nervous tension; depression and stress; helps with insomnia; establishes hormonal balance; help to  lack of energy.
It is used as an aid to reduce the harmful effects that accompany chemotherapy procedures; rheumatism, arthritis, asthma and bronchitis; the treatment of infection with candida; reduced sugar in blood;

detoxifies the entire body, clears mucus from the respiratory system, increases blood circulation and lymph flow; strengthens the mind, improves mental power and concentration;  helps with mental disorders, schizophrenia, Parkinson's and Alzheimer's disease;.................