Eucommia ulmoides - health benefits....................from upcomming book " All Secret of Nutrition "..........part of book ...Healthy food supplements..

Eucommia ulmoides - extracts from the bark of Eucommia in., China's rubber wood - Du Zhong, a traditional painkillers, swelling, weakness and joint stiffness. This plant is jein species Eucommia. The extract is rich in phytochemicals such as iridoids, pinoresinol, astragalin, diglycosides, lignans, tannins, bioflavonoids, mainly phenolic acids and calcium. Not used when a sick condition occurs, it is used as a dietary supplement in order to prevent damage or disease conditions in bones and joints. Reduces the risk of osteoarthritis in later years of life and women in critical postmenstrual period. Effectively reduce the degradation of cartilage tissue and stimulates its regeneration.
It also reduces the risk of the formation of amyloid protein and their cytotoxicity to brain neurons, one of the main factors of neuroinflammatory conditions, are the promoter of the appearance of degenerative diseases of the nervous system. Off course, good activity to Perkinsona and Alzheimers disease is included,  Such action also improves memory and cognitive abilities. Reduces the risk of developing lupus - the situation when the immune system attacks healthy cells of your own body. Tea leaves euccomie helps with treatment to reduce body weight.
The extract from the bark of euccomie successfully lowers high blood pressure, levels of toxic fat in the liver, increases blood circulation to the reproduction organs, increases the body's energy, has a beneficial effect on overall metabolism ...........

Gac fruit - avantages pour la santé et la composition nutritionnelle.........du livre, qui est bientôt de vendre " Tous les secrets de la nutrition"

Gac fruits (Momordica cochinchinensis) - est une plante grimpante / vigne originaire du sud de la Chine, le Vietnam et les pays en Asie du Sud Les parties dans la mesure sjevernoistočnih de l'Australie. Ceci pour nous, Européens, un peu ou pas de fruits du tout connus en Asie ont appelé le «fruit du ciel». Ovate, fruits épineux sont d'abord vert à maturation rouge orangé acquise. Sont de 12-15 cm de long avec un diamètre de 10 cm. pulpe de goût rouge-orange couleur est douce, neutre, peut-être le plus semblable au goût de l'avocat. Il est pas mignon et a une texture spongieuse. Depuis les temps anciens, connus fruits médicinales dans la médecine traditionnelle chinoise. Même les graines de guérison incroyable. Cependant, contrairement à la pulpe et les graines de la peau du fruit est toxique.

Information nutritionnelle: fournit 80 calories; 2- protéines 2,5 g; 18 g de glucides; 0,3 -0,5 g d'essence acide sain gras à chaîne longue; à 2 g de fibres; extrêmement riche en caroténoïdes - la vitamine A, le bêta-carotène, le lycopène et la zéaxanthine; les vitamines C et E; riche en fer (sang), le calcium (os) et de sélénium - le système nerveux et antioxydant; potassium, de sodium et d'autres oligo-éléments; riche en polyphénols et de nombreux phytonutriments
avantages médicinaux; en raison de la richesse phytonutriments jus naturel poire baume favorise les enfants dans le développement pré-scolaire comme supplément alimentaire, car il renforce le système immunitaire et aide dans le bon développement des systèmes de l'organisme; contient des protéines végétales qui a une action multiple de la lutte contre la prolifération des cellules cancéreuses; Rich est facilement absorbé le fer, l'apport recommandé de ce fruit dans la lutte contre l'anémie; réduit le risque de maladie cardiaque et le dysfonctionnement, maintient la santé du système circulatoire - élimine le mauvais cholestérol, réduit le risque d'accident vasculaire cérébral; étendre la santé de l'oeil; aide à des problèmes de prostate - bénigne de la prostate; favorise l'allaitement après l'accouchement; guérit les brûlures; rajeunit les cellules du corps et en particulier la peau - rides de fer; encourage la perte de poids; jus de cette énergie croissante de fruits et élimine la fatigue mentale et physique ..... renforce le pouvoir de reproduction, surtout chez les hommes, car il stimule le sperme volume ............. Pour les résidents de la Chine et l'Asie du Sud excellents aliments riches vitamine a avec laquelle cette partie du monde a des problèmes traditionnellement .... il contient jusqu'à 70 fois plus de lycopène par rapport à la tomate est en effet un tonique pour les organes de la vue ....
Une des dernières découvertes  représentants de SUPER fruit.

Gac fruit - health beneffits and nutrition facts........from upcomming book " All Secret of Nutrition ".........over 100 very health rare fruits

Gac fruit (Momordica cochinchinensis) - is a climbing plant / vine originally from southern China, Vietnam and countries in southern Asia as far sjevernoistočnih parts of Australia. This for us Europeans a little or not at all known fruits in Asia called the "fruit from heaven". Ovate, spiny fruits are first green to ripening acquired orange red. Are 12-15 cm long with a diameter of 10 cm. Taste pulp orange-red color is mild, neutral, perhaps most similar to the taste of avocado. It's not cute and has a mushy texture. Since ancient times, known medicinal fruit in traditional Chinese medicine. Even the seeds incredible healing. However, unlike the pulp and seeds of the fruit peel is toxic.
Nutritional information: provides 80 calories; 2- 2.5 g protein; 18 g carbohydrate; 0.3 -0.5 g of essence healthy long-chain fatty acid; to 2 g fiber; extremely rich in carotenoids - vitamin A, beta-carotene, lycopene and zeaxanthin; vitamins C and E; rich in iron (blood), calcium (bone) and selenium - the nervous system and antioxidant; potassium, sodium and other trace minerals; rich in polyphenols and numerous phytonutrients

Medicinal benefits; because of the richness phytonutrients natural juice pear balm favors children in pre-school development as a dietary supplement because it strengthens the immune system and helps in the proper development of body systems; contains plant protein that has multiple action of the anti-proliferation of cancer cells; Rich is easily absorbed iron, the recommended intake of this fruit in the fight against anemia; reduces the risk of heart disease and dysfunction, maintains the health of the circulatory system - removes harmful cholesterol, reduces the risk of stroke; extending health of the eye; helps with prostate problems - benign prostate; promotes lactation after giving birth; heals burns; rejuvenates body cells and particularly skin - iron wrinkles; encourages weight-loss; juice of this fruit rising energy and eliminates mental and physical fatigue ..... Strengthens reproductive power, primarily in men because it stimulates larger volume of the sperm ............. For residents of China and South Asia excellent foods rich vitamin A with which this part of the world traditionally has problems .... it contains up to 70 times more lycopene in relation to the tomato is indeed a tonic for the bodies of sight ....
One of the latest discovered representatives SUPER fruit.

Quercetin - health beneffits and foods containing quercetin.........from upcomming book " All Secrets of Nutrition "..........

..............interesting information about the most important bioflavonoids ..........silybin, apinogenin, morin, astilbin, kaempferol ( 50 different )..............




Quercetin - as a precursor to most flavonoids called the "King of flavonoids" .... Its structural components serve as a skeleton on which builds several molecules to create routines, kaempferol, hesperedin and others.
... Clear advantage of this flavonoids, flavonols in fact, is its 24-hour continuous antioxidant, antiviral and antibacterial action of the. Unlike most bioflavonoids quercetin is found in all fruits and vegetables, in grains, in tea and so on. The plants produce it to protect them from attacks by insects and larvae of parasites (for them the appearance of a toxin) .. Induced quercetin plants produce after they are attacked by pathogenic elements (stress reaction). The human body is primarily an excellent anti-inflammatory and antioxidant / antihistaminic agent blocking of inflammation, but the occurrence of symptoms - allergy, asthma, an infection of the prostate, ovarian and bladder, gout. It prevents the occurrence of clots in the bloodstream. In the human body effectively blocks the formation of substances responsible for the occurrence of colitis and rheumatoid arthritis. Participates in the process of reducing high levels of harmful cholesterol and thus multi protects heart health, or reduces the risk of developing a heart attack. Effectively induces apoptosis of cancer cells and thereby reduces and slows their spread to surrounding healthy tissue. Quercetin is a sensitizer of hyperthermia, can be potentially used as a therapeutic in the treatment Agentin different types of cancers that are sensitive to thermal stress - colon adenocarcinoma; breast cancer; prostate; ovary; cervical cancer or cervical cancer: esophagus; leukemia etc. progressivity effect enhances simultaneous presence of ellagic acid. Furthermore, quercetin protects the skin from harmful UV rays. Reduces high blood pressure. Reduces the negative effects of oxygen stress,  activating kinase and phosphatase, an enzyme necessary for proper cellular response to the impact of external allergens. It soothes the pain with inflammation profile rheumatism, arthritis, etc.. It reduces the risk of cataract formation. Enhances  insulin resistance in diabetes. Great for the occurrence of so-called. hay fever.
Foods that are richest in quercetin; red beans; capers; red onion: skin of red apples; Berry fruit; leafy green vegetables; cabbage; Green and black tea; citrus; broccoli; tomatoes; black wine; carob; blueberries; cranberries; Aronia; grapes; plums; parsley; seeds; ginkgo biloba; olives..............





Dihydroquercentin or taxophiline - Taxifolin - is flavanonol, one of the many members of the family of flavonoids. It is considered the most powerful antioxidants in nature. Unlike other such antioxidants is resistant to oxidation and the action of light. It is found in milk thistle, in vinegar / secretion cherry wood; Siberian larch; immortelle and onion ... melanogenesis inhibitor of the cell, stimulation of stabilizing fibrous collagen without any toxic and carcinogenic side effects exhibited by other mediators, which are used in the treatment of ovarian cancer and breast cancer. In the human body effectively protects the blood vessels, liver and protects skin cells from harmful radiation. Because of these characteristics is used for therapeutic purposes after chemotherapy radiation. In addition to all the above, for medical purposes is used in curing cardiovascular diseases, bronchial diseases, treatment of disorders of metabolism, etc. ......... ORAC is 60000 units ............. ......

 ORAC - the ability to absorb and neutralize harmful oxygen radicals to water-soluble substances - in many biochemical assays, it is evident many times more antioxidant activity dihydroquercentin compared to all known vitamins C and E

Dihydroquercentin 95% purity 32.74
Dihydroquercentin 94% purity 21.94
Dihydroquercentin 92-93% purity 19,925
Dihydroquercentin 88-90% purity 15,155
luteolin 12.1
quercetin 10.9
Vitamin C 2.1
Vitamin E 1.3

According to the table it is evident that the purest form of dihydroquercentin has 25 times more antioxidant effect with respect to vitamin E .....
In nature's richest source of pharmaceutical production dihydroquercentin root and some parts of the Siberian larch ......................

Wampee fruit - nutrition and health beneffits.........from upcomming book " All Secret of Nutrition ".........summer 2017...........

Wampee (Clausen Lansium) - plant of the family Rutaceae, originating from the southern, tropical areas of Asia. Evergreen tree up to 20 meters. It produces a lot of fruit in the form of grape group oval size of 2-3 cm, with the skin yellow or purple (depending on variety). The taste of the fruit is very tasty, sweet with a hint of citrus, longan textured, us most similar taste of white grapes.

Nutritional value: 55 calories ; 1 g of protein; 14 g carbohydrate; excellent source of vitamin C; B vitamins; minerals phosphorus; potassium; calcium; extremely rich in bioactive chemicals and compounds - phenols, flavonoids, organic acids, anthocyanins and tannins.

The healing: Numerous studies have shown that bioactive substances from fruits of this act analgesic - have anti-inflammatory, anti-parasitic, anti-cancer (especially stomach and liver) and antihipoglycemic action; regulates blood pressure and optimal cholesterol level in the blood; protect the liver, reducing the risk of occurrence and helps patients suffering from hepatitis; helps to regulate the amount of sugar in diabetes; recommended intake for people who are HIV positive; Traditional medicine for treatment bronchitis and asthma; a traditional remedy for infection in the stomach and intestines; preserves and extends the health of the eye; helps those suffering from Parkinson's and Alzheimer disease; tea leaves successfully eliminates dandruff in the hair ..................

Varicose Veins and Capillaries.........treatment of problems with natural resources support......

Varicose veins and capillaries - often present the female population ..... REASONS phenomena could be: a Genetic Factor; Due to Pregnancy; OBESITY; Prolonged standing on his feet in the workplace; Inadequate nutrition ................ Somewhere in midlife,  blood vessels in the legs extend, WALL weakened and as a result PRESSURE blood through tiny pores break through BLOOD AND SMALL form the blood vessels, the capillaries........... IF YOU HAVE TO walls of blood  CREATED arteriosclerotic plaque/ clusters,  swell and video through the layers of the skin, feel a burning sensation. FREQUENTLY AND PAIN ....... In serious cases they caused reasons  MAY BE HAZARDOUS TO HEALTH vein thrombosis ...................                                                       Assistance and Treatment naturally way: WEAR SPECIAL compression stockings which you can get DOCTOR; Gently massage upward move TO USE OLIVE OIL; More physically active to improve blood circulation; THE quality food CAUSE reduced synthesis of homocysteine ​​in the body that the promoter inflammatory conditions - sea fish, nuts and berries, garlic, turmeric, ginger, etc ...... increase your intake of vitamin C and E, beta carotene and antioxidants ... ......... reduce the intake of animal fat .................................... .................................................. ...............................................
.We Recommend SE: intake of fruits and vegetables rich in rutin, quercetin and HESPEREDINOM - black grapes, red wine, orange, citrus, green tea, soy ..............royal jelly and propolis...... ............... seed extract of red grapes ........................... EXTRAKT FROM FRENCH PEEL maritime pine (Pinus sylvestris) ................................ chestnut extract contains the active ingredient escin that operates vasoprotective INTERFERENCE ACTIVITIES an enzyme that causes damage to the wall of blood vessels ................................... EXTRACT Indian herb gotu kola WHO RICH triterpenoids that strengthen the walls of blood vessels ................................. EXTERNAL pad soaked in witch hazel tea (Hamamelis virginiana) whose active ingredients, mainly tannins act as ADSTRAGENT, so I stop the flow of blood from the blood vessels; MASSAGE apple vinegar ................ gently massage oil of lavender, rosemary, olive oil, chamomile oil, etc. .................. .mercy, we see you again..........

Diabetes Typ 2 - Anti Diabetes Food................from upcomming book " All Secret OF NUTRITION ".........summer 2017.....

FOOD, PLANTS AND NATURAL medicinal substances that help in diseases and physical disorders


According to the WHO's World Health Organization, there is still no effective medical treatment for one-third of the total 30 000 different diseases that affects people. After the advent of the Internet and its popularization in the world, confidential information about the medicinal ingredients from the heavily guarded recipes major pharmaceutical house, they found numerous widely available foods, plants, substances and compounds that help to cure diseases that do not need surgery.
This fairly extensive list of 100 common diseases and disorders in the work of the human body, will help many people to preventive measures and the use of highly medicinal plants or chemical compounds that gives us nature, preserve health and prolong life. Also you can find out which foods, plants and substances, can help with some psychosomatic and aesthetic problems ..............




DIABETES - ANTI DIABETES FOOD and FOOD IN DIABETES; Foods that reduce the risk of diabetes: Vitamin nicotinamide ribozyme - a form of vitamin B3 with high effects on sugar metabolism and neuroprotection; Javanese PLUM (Syzygium cumin) - WITHIN 30 MINUTES TO REDUCE blood sugar levels up to 30%; Ceylon Cinnamon - lowers blood sugar; Black beans; LENS; BARLEY; OATS; FLAX: Sweet Corn; ; ASPARAGUS; SALAD TYPE lamb's lettuce and Roma; DULSE algae; AVOCADO; Salmon, tuna, anchovies and other FISH northern sea origin; BERRY FRUIT; DRAGON FRUIT; BLACK CHOCOLATE; BLACK COFFEE; NUTS; GENERAL eat food whole grain rich in fiber - chia seeds, flax seeds, oats, quinoa ... ............................. .................................................. .............................. foods low carbohydrate and low glycemic index for people suffering from diabetes :: - lean CHEESE ; WALNUTS; TOMATO; CUCUMBERS; BOW; ROCKET; ASPARAGUS; BEET; cauliflower; BROCCOLI; WHEAT GERM; KALE; SPINACH; Raw carrots; MULBERRY; CHILI; ZUCCHINI; CELERY; ROMA SALAD; mUSHROOMS; HORSERADISH; STRAWBERRIES; BLACKBERRIES; RASPBERRIES; CITRUS; Brown rice; Vegetable soup: Black coffee without Sugar ( lucuma or stevia maybe but little ); Unsweetened green tea; LOSE WEIGHT; Eat healthy foods free from sugars, carbohydrates and fats; Control blood sugar levels; PERMANENT PHYSICAL ACTIVITY

                                                                  Jamblang Fruit


Jamblang / Jambolan (Syzygium cumin) - is an evergreen tropical plant from the family Myrtaceae with areas of India, South Asia to the Philippines and Indonesia. In English dialect is Jamblang known as Javanese plum, although looks most closely resembles guava, however, has a green cuticles. Oval in shape, 2-3 cm long, are mature red-purple, to black colour. The flesh is translucent white and purple colors, and ingredients of the fruit skins tend to paint the language in purple. The taste is tart sweet-sour. It is rich in ellagic acid and its derivatives, anthocyanins and antocyanosides, tannins, alkaloids - the so-called. jambosines; contains a number of polyphenolic antioxidants.
Nutritional characteristics: rich in vitamin C, contains beta-carotene - a vitamin A; iron, manganese and many minerals in small quantities; amino acid; bioactive substances - flavonoids, essential oils, tannins, alkaloids ............
Medicinal benefits: the fruit is rich in vitamin C and iron, which are a tonic for the blood; reduces the risk of cerebral and cardiac disorders and diseases; helps with asthma; good for diabetes - reducing the amount of sugar in the blood up to 30% within 30 minutes; digestive problems - bloating, cramps, diarrhea; detoxifies the liver; antialergetik; anti-inflammatory properties; helps with chronic cough; reduced pain during pregnancy ; GI - 4, very low glycemic index..............